Here at The Nest, we offer more than just massages! From a relaxing mineral bath soak to a soothing ionic foot detox, choose from an array of options from our body treatments.

Maybe you need to release a road block, or clear out some stagnation; maybe you need to relieve stress, or even call in abundance.
Through intention and care, we are able to craft an experience that can elevate our vibration, cleanse us of negativity, soothe the body, and take care of the soul.

SERVICES

‍Mineral Bath Soak: relaxing & detoxing soak that includes bath salts, oils, and aroma.

30 minutes-$20

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Milk Bath Soak: relaxing & detoxing soak that includes milk, oils, and aroma.

30 minutes-$20

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Salt Glow: Full body treatment that stimulates circulation, exfoliates, & remineralizes the skin. This service will help remove the outermost layer of dead skin cells leaving your skin softer & smoother.

‍60 minutes-$70

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Back Facial: Service includes dry brushing, deep cleansing, exfoliation, back massage, and a refreshing back mask to soothe itch.

45 minutes-$45

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Ionic Foot Detox: Foot soak that uses water charged electrolytes which help draw toxins from your body out through your feet.

‍30 minutes-$40

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Exfoliation & Oil Application: a full-body, dry-exfoliation followed by an application of a special aroma oil blend. After the exfoliation/oil application, you will be covered with a weighted blanket and heated eye mask as you will be allowed to relax uninterrupted for 15 more minutes.

60 minutes-$60

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Express Salt Therapy Tent:

10 minutes-$20

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Infrared Sauna: Uses infrared heat instead of hot rocks or steam which is used in traditional saunas. Sit back, relax, and enjoy the many benefits.

‍20-45 minutes-$20

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You can expect a spa treatment including preparation for the treatment, ample spa towels, robe, natural aromatherapy, and soothing soft music. Followed by a shower,if you wish!

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Check out more on bath soaks from this list of ingredients and what they call in, what they release, and what works best for your intention and needs!

Pink Himalayan Salt  

There are 84 minerals and elements in this magic salt that help to reduce the acidic levels in the body, balance your pH, and re-mineralize. The salt also soothes irritated skin and leaves you feeling soft and youthful.

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Epsom Salt 

Soaking in salt water also helps to reinvigorate the body and can trigger your own self-healing powers. Epsom is another great option, usually including a fragrance Epsom salt brings in the healing power of magnesium and sulfate, to soothe soar muscles, and calm headaches. Depending on the fragrance, you will gain added benefits. Lavender to calm and help with sleep, Eucalyptus to invigorate and cleanse the sinuses, Peppermint to cool and soothe, and many more.

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Essential Oils

A few drops of an essential oil will help create sacred space by bringing in a powerful scent while having added benefits. Here are some of our go-to essential oils for a ritual bath. Select one or mix and match to find your favorite combo.

• Bergamot – helps with mood balancing and skin healing
• Clove – relives pain, reduces inflammation
• Eucalyptus – decongests, pain reliever, mental clarity, and mood booster
• Lavender – calms, helps with sleep, calms skin irritation, relieve swelling and soothe achey muscles
• Lemon – reduces stress and anxiety, and elevates the mood with it’s clean scent (it’s anti-microbial too)
• Oregano – reduces redness (commonly used with rosacea and psoriasis) and helps with menstrual cramps
• Peppermint – helps to calm headaches, and is great to help with cold and flu prevention
• Rosemary – detoxifies and cleanses

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Oils

 Adding a soothing oil into your ritual baths softens the skin and adds radiance to your complexion.

• Coconut oil – the solution for most things, adding coconut oil to your ritual bath will soothe the skin and leave you feeling baby soft
• Jojoba oil – another great soothing agent, jojoba will leave the skin hydrated and radiant
• Rose hip oil – one of our favorites really helps to brighten your complexion, soften the skin, and lets the fragrance of my chosen essential oil shine.

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Crystals to Amp Up the Vibrational Potency of Your Bath

Setting crystals around the edges of the bath can help enhance your energy or intent. Here is a list of some of some crystals and the energy they bring:

• Citrine – great prosperity and abundance stone
• Amethyst – works with your intuition and third eye, helps to open you up to your intuitive powers
• Rose Quartz – the love stone, brings in love, passion, and heals the heart
• Clear Quartz – the great amplifier, this stone helps to add oomp to any other crystals and helps to cleanse the energy of negativity
• Black Tourmaline – soaks up negativity and helps to ground and protect
• Moonstone – the lady stone, this stone helps with fertility, connection to your divine feminine, and connection the the moon
• Carnelian – this stone works with your second chakra and calls in your creativity
• Blue Lace Agate – this stone calms, soothes, and helps you speak your truth and nurture the throat chakra
• Chrysoprase – this stone opens the heart, calls in positivity, joy, and happiness
• Hematite – grounds us to the earth, helps call balance and stability, this stone really helps bring you back to center
• Smokey Quartz – this stone helps with anxiety and the feelings of being overwhelmed. It helps you gain perspective and focus on the task at hand, aiding in getting through stress with ease and grace
• Fluorite – release fear, doubt, anxiety, and stress with the healing power of Fluorite

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Baking Soda

Baking soda is a great addition to your ritual bath if you need to let some stuff go or need some sacred protection! Are you holding onto stress from work? Does a fight with a friend or partner keep playing in your head? Did you just move into a new place on your own and are in need of some soothing protection? Do you feel sticky and icky from a weekend with too many people? Do you need to let go all that does not serve you so you can level up?

If you said yes to any of these, pop some baking soda into your bath. When you drain the water out, make sure that you envision all that negativity or stickiness going down the drain. Say to yourself “I release all that does not serve me,” and picture it all going down the drain, down to the center of the earth to be transmuted.

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Candles

Candles always add a nice ambiance, but also keep in mind that the color of candle (or candle container) brings in a specific energy.

• White – peace, purity, cleansing, and elimination of negative vibrations
• Purple – connection with spirit, opening the third eye, and intuition
• Blue – inspiration and communication
• Green – luck, abundance, success, prosperity
• Pink – self love, self forgiveness, harmony, love
• Red – passion, love, lust, relationships, sex, vitality
• Black – protection, absorption of negativity
• Orange – creativity, relationships, connection, attraction, and invigoration
• Silver – feminine energy, lunar energy, or goddess energy
• Gold – masculine energy or solar energy, and fortune

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Flowers and Herbs

Adding flowers or herbs to the bath is a wonderful way to bring power, intention, and of course fragrance into your ritual space. Now, as beautiful as it is to sprinkle rose petals into the bath and take a soak with them floating around you, be mindful of the draining issue. I recommend adding dried flowers and herbs to a cheese cloth bag. (You can buy cheesecloth bags in bulk from Uline or in smaller quantities from Etsy) This way you get the power of these amazing plants and flowers without the clean up. You can also boil herbs and dried flowers and strain out the material and add the water into your bath. A great trick is to brew a “tea” in a pot or in your French press and then pour your “tea” water into the bath. Here are some awesome additions and what they call in.

• Roses – for love, relationship, self love, and self forgiveness
• Lavender – for calm, soothing, and trusting yourself
• Calendula petals – for gratitude, serenity
• Chamomile flowers – for purification, protection
• Red clover blossoms – for attraction of money, abundance, and calls in breakthroughs
• Sage – for cleansing, clearing, and releasing
• Rosemary –for  cleansing, peace of mind, spiritual purification
• Eucalyptus leaves – for stimulating and brings clarity to your visions
• Basil – for soothing temper, protection, and call in love